Mental Health Day

A few days ago was mental health day. Mental health is one of the most important aspects of life and it does not get talked about enough. So I just wanted to take time to raise some awareness about this topic that has so much stigma around it. I have been struggling with issues for a while now but I just want you to know that it does get better and that you will make it through. Please, just take it one day at a time.

Remember to breathe.

Remember that it is ok to take some time for yourself, to better yourself.

It’s ok to take time to take longer, deeper breaths.

It’s ok to get help in silencing irrational thoughts.

It’s ok to take time to calm yourself down and it’s ok to keep telling yourself you are ok even though you are barely making it through.

And you don’t need to apologize for it. 

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